People always ask how to practice Yoga as a workout program. In this 30 min. routine, I combined Yoga with some workout exercises. I strength most of the body muscles like upper shoulder, arms, abdominal, hamstring and more. I hope you enjoy this routine. Please leave your comments and feedback.

This is a short video of my 10 min. Stretching all level video. The full video comes out shortly. After sitting long hours working while sitting, the stretching is the best exercise to wake up and strengthen your muscles. Enjoy!