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YogaDay | Yoga Workout | 30 Min. All-Level (full body)
People always ask how to practice Yoga as a workout program. In this 30 min. routine, I combined Yoga with some workout exercises. I strength most of the body muscles like upper shoulder, arms, abdominal, hamstring and more. I hope you enjoy this routine. Please leave your comments and feedback.
YogaDay | Stretching | 10 Min. (legs and lower body)
#yogadaymyday #stretching #running This is one of my new deep stretch routines. I start from the shoulders and neck and focus mostly on legs. This is a very useful routine for runners, as a warm-up, or after the run. If you run on a treadmill, this is a great routine at home. I added music to this one, let me know if you like it. Do not forget to subscribe and check back my channel. Check my web site for more information: www.yogaday.ca Follow me on my Facebook or Twitter or Instagram and stay in touch. Let me know what kind of routine you are looking for. https://www.facebook.com/yogadaymyday https://twitter.com/YogaDayMyDay https://www.instagram.com/yogadaymyday/