People always ask how to practice Yoga as a workout program. In this 30 min. routine, I combined Yoga with some workout exercises. I strength most of the body muscles like upper shoulder, arms, abdominal, hamstring and more. I hope you enjoy this routine. Please leave your comments and feedback.

This is a short video of my 10 min. Stretching all level video. The full video comes out shortly. After sitting long hours working while sitting, the stretching is the best exercise to wake up and strengthen your muscles. Enjoy!

#yogadaymyday #stretching #running This is one of my new deep stretch routines. I start from the shoulders and neck and focus mostly on legs. This is a very useful routine for runners, as a warm-up, or after the run. If you run on a treadmill, this is a great routine at home. I added music to this one, let me know if you like it. Do not forget to subscribe and check back my channel. Check my web site for more information: www.yogaday.ca Follow me on my Facebook or Twitter or Instagram and stay in touch. Let me know what kind of routine you are looking for. https://www.facebook.com/yogadaymyday https://twitter.com/YogaDayMyDay https://www.instagram.com/yogadaymyday/

It is hard to lose a loved one! We did, like anyone else! We started our journey in Jan 2020 to share the love with the kids in the hospital. We hosted one day only fun day with Yoga, Meditation, and Aerodance, and with your help and generosity, we surpassed our goal. There is nothing more important than the health of the little ones in the hospital. We will continue our journey in Jan 2021, in a two-day virtual event, on Jan 22 and Jan 24, with Yoga, Laughter Yoga, Meditation, and Aerodance. You donate directly to the Montreal Children's Hospital Foundation. **A minimum of 5$ donation is mandatory to participate in the event. For any donation of more than 15$, the Montreal Children's Hospital Foundation will send a tax receipt. ***Once you donated, please send an email to me@yogaday.ca, and we will share the zoom link one day before the event. Here is our schedule: Friday, Jan 22, 2021 10:00 - 10:45 am - Aerodance with Wanda 10:50 - 11:30 am - Meditation with Johanne Sunday, Jan 24, 2021 10:00 - 10:45 am - Yoga All-Level with Leila 10:50 - 11:30 am - Laughter Yoga with Johanne Join us in this virtual event to share your love with the kids too. Register at: https://fondationduchildren.com/en/fundraising/yoga-for-the-loved-ones-2021-yftlo2021