People always ask how to practice Yoga as a workout program. In this 30 min. routine, I combined Yoga with some workout exercises. I strength most of the body muscles like upper shoulder, arms, abdominal, hamstring and more. I hope you enjoy this routine. Please leave your comments and feedback.

This is a short video of my 10 min. Stretching all level video. The full video comes out shortly. After sitting long hours working while sitting, the stretching is the best exercise to wake up and strengthen your muscles. Enjoy!

#yogadaymyday #stretching #running This is one of my new deep stretch routines. I start from the shoulders and neck and focus mostly on legs. This is a very useful routine for runners, as a warm-up, or after the run. If you run on a treadmill, this is a great routine at home. I added music to this one, let me know if you like it. Do not forget to subscribe and check back my channel. Check my web site for more information: www.yogaday.ca Follow me on my Facebook or Twitter or Instagram and stay in touch. Let me know what kind of routine you are looking for. https://www.facebook.com/yogadaymyday https://twitter.com/YogaDayMyDay https://www.instagram.com/yogadaymyday/