It is hard to lose a loved one! We did, like anyone else! We started our journey in Jan 2020 to share the love with the kids in the...

In the past few weeks, our lifestyle has changed. COVID19 made us work and live differently. We are more careful about where we go, what...

We start our new Yoga season this Thursday, Jan 23rd with Yogalates. Yogalates has been around since 1997. Yogalates combines the benefit...

"Yoga for the LOVED ones" MY STORY I lost a good nephew in late 2019. It was unexpected and far from imagination. It was very painful! He...

When I go through 2019, I am very thankful that I got the opportunity to give back to the community. Since we started YogaDay, over 300...

It is important to adjust your diet with the seasons and help your body to get ready for the fall season. Here is a simple ginger tea...

YogaDay will be closed from Sunday July 21st for three weeks. We will resume our classes from Sunday August 11th. We wish you a good...

Start your Day by outdoor Yoga at Edgepark by the Lake, Point-Claire. While the weather is good, let's breath fresh and start the day...

Now you can benefit from summer time discount at YogaDay. Just enter "summeryogaday" in the coupon section during the booking or...

Yoga helps decrease body and muscle pains Yoga helps decrease stress Yoga helps having a happier day

We are pleased to resume our free family Yoga sessions in our new studio as of May 4th at 8:30 am. The spring is here .... and we need...

Our Easter Yoga event was one the unique ones with the families. It is always fun to Yoga with little yogis, specially when we do Easter...

Hello all, Please note YogaDay is closed on Saturday April 27th. We will resume the classes as of May 4th at Christ Church! We will...

We are very excited to invite you to a special family oriented indoor activity during the Easter holiday. We will host a one hour session...

It was a full house today! I took this picture just before starting the session. In our today's family Yoga session, we had a few little...

Today we hosted our second Yoga session in Briarwood Church. Thank you for joining us. We had wonderful time and we hope to see you again...