LeilaMar 261 min30 Min. All-Level Yoga Workout at HomeIn the past few weeks, our lifestyle has changed. COVID19 made us work and live differently. We are more careful about where we go, what we touch and what we...
LeilaJan 181 minYoga and Pilates or YogaLatesWe start our new Yoga season this Thursday, Jan 23rd with Yogalates. Yogalates has been around since 1997. Yogalates combines the benefit of both Yoga and Pi...
LeilaDec 21, 20191 minFundraising event to benefit the Montreal Children’s Hospital Foundation "Yoga for the LOVED ones" MY STORY I lost a good nephew in late 2019. It was unexpected and far from imagination. It was very painful! He passed away unexpec...
LeilaNov 30, 20191 minEnd of year mindfulnessWhen I go through 2019, I am very thankful that I got the opportunity to give back to the community. Since we started YogaDay, over 300 kids and parents came...
Leila GeranmayehOct 2, 20191 minKeep your body warm in fall season with this simple tea recipe!It is important to adjust your diet with the seasons and help your body to get ready for the fall season. Here is a simple ginger tea recipe! Ingredients Fre...
LeilaJul 19, 20191 minSummer Holiday - July 21 till August 11YogaDay will be closed from Sunday July 21st for three weeks. We will resume our classes from Sunday August 11th. We wish you a good summer time.
FarzinJun 24, 20191 minOutdoor Yoga by the LakeStart your Day by outdoor Yoga at Edgepark by the Lake, Point-Claire. While the weather is good, let's breath fresh and start the day with some good relaxing...
Leila GeranmayehMay 19, 20191 min65% off till the end of summer Now you can benefit from summer time discount at YogaDay. Just enter "summeryogaday" in the coupon section during the booking or registration of any single s...
Leila GeranmayehMay 7, 20191 minStart your weekend by YogaYoga helps decrease body and muscle pains Yoga helps decrease stress Yoga helps having a happier day
Leila GeranmayehMay 3, 20191 minNext free Family YogaWe are pleased to resume our free family Yoga sessions in our new studio as of May 4th at 8:30 am. The spring is here .... and we need get to breath it. Join...
Leila GeranmayehApr 24, 20191 minEaster Yoga was fun!Our Easter Yoga event was one the unique ones with the families. It is always fun to Yoga with little yogis, specially when we do Easter egg hunting at the e...
FarzinApr 19, 20191 minApril 27th ClosedHello all, Please note YogaDay is closed on Saturday April 27th. We will resume the classes as of May 4th at Christ Church! We will upload the schedule of Ma...
Leila GeranmayehApr 11, 20191 minUnique free family indoor Easter activityWe are very excited to invite you to a special family oriented indoor activity during the Easter holiday. We will host a one hour session (45 family Yoga + 1...
Leila GeranmayehMar 31, 20191 minIt was a wonderful Yoga session!It was a full house today! I took this picture just before starting the session. In our today's family Yoga session, we had a few little Yogi who brought sup...
LeilaMar 24, 20191 minThank you for joining the Yoga session today!Today we hosted our second Yoga session in Briarwood Church. Thank you for joining us. We had wonderful time and we hope to see you again soon. Here are some...
