"Yoga for the LOVED ones" MY STORY I lost a good nephew in late 2019. It was unexpected and far from imagination. It was very painful! He passed away unexpec...

When I go through 2019, I am very thankful that I got the opportunity to give back to the community. Since we started YogaDay, over 300 kids and parents came...

Start your Day by outdoor Yoga at Edgepark by the Lake, Point-Claire. While the weather is good, let's breath fresh and start the day with some good relaxing...

Now you can benefit from summer time discount at YogaDay. Just enter "summeryogaday" in the coupon section during the booking or registration of any single s...

Yoga helps decrease body and muscle pains Yoga helps decrease stress Yoga helps having a happier day

We are pleased to resume our free family Yoga sessions in our new studio as of May 4th at 8:30 am. The spring is here .... and we need get to breath it. Join...

Hello all, Please note YogaDay is closed on Saturday April 27th. We will resume the classes as of May 4th at Christ Church! We will upload the schedule of Ma...

We are very excited to invite you to a special family oriented indoor activity during the Easter holiday. We will host a one hour session (45 family Yoga + 1...

It was a full house today! I took this picture just before starting the session. In our today's family Yoga session, we had a few little Yogi who brought sup...

Today we hosted our second Yoga session in Briarwood Church. Thank you for joining us. We had wonderful time and we hope to see you again soon. Here are some...