Leila Mar 26 1 min 30 Min. All-Level Yoga Workout at Home In the past few weeks, our lifestyle has changed. COVID19 made us work and live differently. We are more careful about where we go, what w...
Leila Jan 18 1 min Yoga and Pilates or YogaLates We start our new Yoga season this Thursday, Jan 23rd with Yogalates. Yogalates has been around since 1997. Yogalates combines the benefit...
Leila Dec 21, 2019 1 min Fundraising event to benefit the Montreal Children’s Hospital Foundation "Yoga for the LOVED ones" MY STORY I lost a good nephew in late 2019. It was unexpected and far from imagination. It was very painful! He...
Leila Nov 30, 2019 1 min End of year mindfulness When I go through 2019, I am very thankful that I got the opportunity to give back to the community. Since we started YogaDay, over 300 k...
Leila Geranmayeh Oct 2, 2019 1 min Keep your body warm in fall season with this simple tea recipe! It is important to adjust your diet with the seasons and help your body to get ready for the fall season. Here is a simple ginger tea rec...
Leila Jul 19, 2019 1 min Summer Holiday - July 21 till August 11 YogaDay will be closed from Sunday July 21st for three weeks. We will resume our classes from Sunday August 11th. We wish you a good summ...
Farzin Jun 24, 2019 1 min Outdoor Yoga by the Lake Start your Day by outdoor Yoga at Edgepark by the Lake, Point-Claire. While the weather is good, let's breath fresh and start the day wit...
Leila Geranmayeh May 19, 2019 1 min 65% off till the end of summer Now you can benefit from summer time discount at YogaDay. Just enter "summeryogaday" in the coupon section during the booking or registra...
Leila Geranmayeh May 7, 2019 1 min Start your weekend by Yoga Yoga helps decrease body and muscle pains Yoga helps decrease stress Yoga helps having a happier day
