Yoga and Pilates or YogaLates

We start our new Yoga season this Thursday, Jan 23rd with Yogalates.

Yogalates has been around since 1997. Yogalates combines the benefit of both Yoga and Pilates. It gives you a healthy mind and strengthens your body.

Yogalates helps in weight-loss, back and spine pain osteoporosis, arthritis and menstrual problems.

Find out more about our schedule and classes in the classes section.